I’m writing to you after a fabulous and fun day with one of my amazing clients. I’ve gotta tell you we cooked up a storm today! Pancit (a Filipino stir-fry noodle cuisine to salivate over), cauliflower crust for gluten free Get the Scoop »
Hi Friends! Living your life doesn’t have to always involve scheduling, calendars and appointments! Let’s face it – sometimes all that structure can actually cause stress! But a little ‘soul structure’ goes a long way! Yoga, pilates, exercise classes, your Get the Scoop »
The other day I was sitting with one of my mentors who I adore, and he brought up one of the most powerful tools and skills you can have for yourself and for others. The thing was, he didn’t Get the Scoop »
First off, lemme tell ya that I’m totally grateful for YOU! And because of that, I’ve filled this vlog up with some AMAZING goodies! Before we dig in, I know that Thanksgiving and… heck, the holidays in general can Get the Scoop »
6.5 Steps To Less-Stress Meal Planning Let’s be real. Meal planning can sometimes suck. It’s stressful, takes time, preparation and planning, especially come holiday time! But, here’s the real meal deal. You wanna stay on your goals and keep feeling and Get the Scoop »
What does health mean to you? This is a fantastic question! Here’s why! We each have our own definition of health. It could be a way of eating. A lifestyle. A thought. A way of moving your body etc… Health Get the Scoop »
Just like orange is the new black or 30 is the new 20, corn free is the new gluten free! So why the heck would I tell you to stop eating a vegetable? Because I see a pattern. Here’s the Get the Scoop »
FAT. Overweight. OBESE. Morbidly Obese. WEIGHT. What’s your reaction to these words? Do they bring up judgments or negative thoughts or images and feelings? Maybe you feel uncomfortable or shame, hurt, pain, angst and frustration. They certainly did for me because I was taunted in middle Get the Scoop »
I’m writing to you from 10,000 feet up. Woohoo for WiFi! Thumbs down for salted peanuts and shortbread cookies, pretzels or 100-calorie pack foods! Truth – it can be really hard to find real, whole foods – especially on a Get the Scoop »
FYI: The video is a little off in spots, but the audio is great! Thank you for your patience! The Doctor’s in and he’s got a whole new perscription for medicine – lifestyle medicine in the form of an easy Get the Scoop »
It’s 5-o-clock somewhere! What are you doing? Rushing home to get food on the table? Heading to the gym to get a quick workout in? Or are you heading to happy hour, a networking event or business after hours? Confession Get the Scoop »
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