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Cooking Creates Community

I’m writing to you after a fabulous and fun day with one of my amazing clients.

I’ve gotta tell you we cooked up a storm today! Pancit (a Filipino stir-fry noodle cuisine to salivate over), cauliflower crust for gluten free pizza, gluten free apple cake and more! It was a blast!

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How To Make Groovy Rewarding Rituals

Hi Friends!

Living your life doesn’t have to always involve scheduling, calendars and appointments! Let’s face it – sometimes all that structure can actually cause stress!

But a little ‘soul structure’ goes a long way!

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Why New Year’s Resolutions Don’t Work


Hi ya friends! 

Woohoo it’s New Year’s Eve! Whether you’re going to a glittery gala or snuggling up for a movie spree, I hope you take a moment to acknowledge and celebrate yourself!

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Why Traditions Make The Holidays Special


December is packed with holidays! There is Christmas, Hanukka, Kwanzaa and tons of birthdays (at least in my family!)

And you know what makes them extra special and nice? The traditions that surround each holiday and event. 

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5 Reasons Why Meal Plans Don’t Work

A Story About Meal Plans

If you’re anything like me, you can’t stand meal plans. They make you feel like you’re stuck in a ‘I can only eat this box’ and that can feel boring, unsucessful and unfulfilling! 

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7 Fabulous Reasons To Be Present & 3 Ways To Do it


The other day I was sitting with one of my mentors who I adore, and he brought up one of the most powerful tools and skills you can have for yourself and for others. The thing was, he didn’t talk about it. He was just doing it and being ‘it.’

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My Kitchen Shrink Thanksgiving


First off, lemme tell ya that I’m totally grateful for YOU!

And because of that, I’ve filled this vlog up with some AMAZING goodies!

Before we dig in, I know that Thanksgiving and… heck, the holidays in general can be stressful! There are so many different types of foods, people and events and guess what? Holidays and family are great and all, but a lot of the time holidays bring STRESS.

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5 Smoothies That Wipe Out Flu Symptoms


Ya know when you feel run down, like you’ve just been going, going and going? Maybe it’s too much food, or too many people or you’ve been traveling.

You end up getting sick with a cold or even worse…the flu! Don’t let it happen to you!

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6.5 Steps To Less-Stress Meal Planning

6.5 Steps To Less-Stress Meal Planning 

Let’s be real. Meal planning can sometimes suck. It’s stressful, takes time, preparation and planning, especially come holiday time!

But, here’s the real meal deal. You wanna stay on your goals and keep feeling and looking the way you do, right? 

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What is F.A.B. Health?

What does health mean to you? 

This is a fantastic question! Here’s why! 

We each have our own definition of health. It could be a way of eating. A lifestyle. A thought. A way of moving your body etc… 

Read more on What is F.A.B. Health?…

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