Rules on Stools
I’m always intrigued by a “Number Two”. Yup – you guessed it! I’m talking about POO! For example, I really do enjoy reading and researching what is really going on and how our diet affects our bowels. Not to mention, we get A LOT of information about our digestion and what is going on inside […]
How To Make Simple But Significant Changes using Superfood with Sophie Jaffe
I am so excited about today’s guest! I literally want to lick the screen with all the amazing goodness she is bringing into the world! But first before I get started, don’t ya just love the excitement about trying a new recipe or getting pumped up to add more greens in tasty ways to your […]
How To Make The Pefect “Green” Smoothie
It’s summer – it’s hot, humid and the last thing I feel like doing when it’s days like this is…. EATING! Really – from someone who loves to eat – when it’s hot and I’m sweating, the LAST thing I want to do is eat something warm or baked! I need to eat. You need […]
What You Should Know About Choosing Your Protein Powder
Are you unsure of what protein or protein powder to use? That the protein you are using may in fact be laden with chemicals, a substitute for a candy bar or just plain and boring? Well, just the other day I was at my local Whole Foods and as I strolled through the aisles into […]
5 Ways to Get Your Veggies In
Do you ever feel forced to get those greens and other veggies in? I know that sometimes it can feel like such a hassle especially if you have to go out to the store to get them right? If so, I can relate! There was a day when I wouldn’t even let anything orange (besides […]
Who Influences How You Eat? 3 Tips To Start Listening To What Matters Most
I was super frustrated and upset with myself the other night… You know when you go into a restaurant with a plan in mind. You’ve got it all set that you’re going to choose this one item on the menu. You’ve even written it down to make sure you’re staying on top of your game! […]
Is Calorie Counting Keeping the Weight On?
Do you ever feel like calorie counting is the THING to do or the only way to lose weight? As though you haven’t tried everything thing else, exercise daily at the gym, eat the “right” types of food and take the “right” supplements, you may be thinking…”what the heck am I doing wrong?” While there […]
3 Tips to Be Social and Empowered in ANY Situation
It’s 5-o-clock somewhere! What are you doing? Rushing home to get food on the table? Heading to the gym to get a quick workout in? Or are you heading to happy hour, a networking event or business after hours? Confession time! I hate going to social events when I don’t know a soul! Truth! It […]
3 Tips on How To Be Balanced in a Non-Stop World
FYI: The video is a little off in spots, but the audio is great! Thank you for your patience! The Doctor’s in and he’s got a whole new perscription for medicine – lifestyle medicine in the form of an easy to use app! It’s AWESOME sauce! But before we get into that, take a look at your […]
How To Create An Emergency Food Kit
I’m writing to you from 10,000 feet up. Woohoo for WiFi! Thumbs down for salted peanuts and shortbread cookies, pretzels or 100-calorie pack foods! Truth – it can be really hard to find real, whole foods – especially on a flight or when traveling. When I’ve gone without healthier food options or food in general […]