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Cooking with My Kitchen Shrink and Client
I’m writing to you after a fabulous and fun day with one of my amazing clients.

I’ve gotta tell you we cooked up a storm today! Pancit (a Filipino stir-fry noodle cuisine to salivate over), cauliflower crust for gluten free pizza, gluten free apple cake and more! It was a blast!

The best part was that she has taken the tools, education and skills and has affected so many people in her life including her family, clients and friends!

You can see how full of energy, life and joy she is and what the hay – I’ll let her show you how and why she’s cookin’ and hookin’ up with healthy in her own kitchen – creating community and connection!

She’ll be the first to tell you that creating health and happiness doesn’t always come easy – ‘It takes work honey, but it’s WORTH it!’

Keep reading and watching below.



Can you feel the energy from that?! Makes ya want to get up and get cooking huh!?  

Today’s big insight is this: 

And that’s what it’s ALL about!

When you create community in your life around the things you like to do whether it’s cooking, food, exercise, yoga, meditation etc…  you bake in your own support system! 

Now, I’d love to hear from you! What’s your favorite way to create community and connection in the kitchen or over food!

Can’t wait to hear your insights, comments and stories! Thank you so much for reading, watching and participating. 




P.S. Here’s the recipe for the Pancit aka Veggie Stir-Fry…..deliciousness! 

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