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FYI: The video is a little off in spots, but the audio is great! Thank you for your patience! 

The Doctor’s in and he’s got a whole new perscription for medicine – lifestyle medicine in the form of an easy to use app! It’s AWESOME sauce! But before we get into that, take a look at your calendar… no really… take a look at it. What’s in there? 

I look at my calendar daily – well all four of them and it’s full of appointments, meetings, and more appointments ……sound familiar? If you’re like me, you’re always on the run! BUT, and this is a big BUT, we all have the same 24-hours in a day to do the things we want and need to do.

I asked myself, “Where is the ‘YOU time’ in there? How can you give to your clients if you’re not giving to yourself first? And the same is true for you whether regarding your job, family, friends etc…. you’ve gotta be filled up FIRST to give to others! 

And the biggest excuse I hear is….”Well, I don’t have any time for that” or “I’m too busy!” My question to you is,

“Are you too busy for your health and your body that’s there for you a million and one ways a day?”  

I remember that I used to run everything I did past the “Does that fit into my exercise schedule or will I be able to exercise if I add this one more activity in?” And now I look back and think….well…wow that was kina silly. If I really wanted to exercise, I’d just make time for it and do it – even if it meant getting up at 5 am. 

So what does this have to do with balance?!?

I will tell ya, without balance, you’ll find yourself in the hot seat headed straight to burnout, feeling depleted and overwhelm land!

So, I’m gonna share one of my favorite secret sauce recipes with you! It’s the last thing I do before bed and it sets me up for HUGE successes for the next day!

If you feel like you’re on the brink of burnout or your calendar resembles mine, Dr. Royan Kamyar is dishing up 3 juicy tips to live balanced in a non-stop world. It’s simple. It’s science based. And, it’s super cool!!

Keep reading and watching below because I share my “Owave” and it’s not pretty – in fact it’s the opposite of what you wanna do. There is also a free download for you at the end of the blog!

Follow these three simple steps to balanced health and life! 

1) See where you’d like to make some changes

2) Set your goals 

3) Plan out your day with Owaves!

So, time to take action! There’s no time like the present AND Royan and I have one of two challenges for you! 

Let us know in the comments section ONE tip you’re going to take action on this week from the video AND download the Owaves App here. You can join us as we share our “Owaves” on social media this week!  

Make sure you’re hooked up with Owaves & myself on facebook, twitter and instagram! 

Facebook: My Kitchen Shrink   Owaves4D

Instagram: My Kitchen Shrink   Owaves4D

Twitter handle: @owaves4d and @elyse_wagner 

Thank you so much for reading and watching! Your insights, comments and questions help others



P.S. I’ve got a sweet free video training come soon! Make sure you get first dibs on it here. Just plop in your name + email so you’ll be notified exactly when the FREE juicy videos start! PS – I’ll be sharing some secret sauce tips and tricks to create health and feel fabulous without depriving and restricting yourself!

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  1. Royan
    October 1, 2014

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    awesome sauce!!

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