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How the "N" Word Saved My Life

I remember it like it was yesterday. It was my second year of grad school, projects galore, working full time, just diagnosed with Celiac disease and I was being pulled in different directions from my co-workers, employer, group members, and Get the Scoop »

R.I.P. Scale: Why I Buried My Scale

My old routine was this… rush to the bathroom and quickly step onto the SCALE without a glance in the mirror! Nine out of ten times I ended up being disappointed by the number and that disappointment created a negative Get the Scoop »

6 Secrets to Melt Stress. Anywhere, Anytime.

Stress is a NEED. In fact, believe it or not, we couldn’t live without it! Do you ever find yourself completely stressed out – feeling like a chicken running around with its head cut off? You know the feeling … Get the Scoop »

How to Overcome Health Challenges & Change Your Life

I have a wonderful story to share with you about one of my clients. Get the tissues ready because you are going to want to reach out and give her a big hug after you watch today’s video. Just last Get the Scoop »

Why You Don't Want To Clean Your Plate & What It Does For You

The other day, I was out at a delicious restaurant and I was completely enthralled in the conversation I was having and catching up with close friends. About half-way through our meal, I looked down and noticed the portions and Get the Scoop »

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