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Finally...The Facts on Fat!

There’s a good chance that at one point or another you’ve been confused about the role that fat plays in our diet. We’ve all heard “fat is bad” or “don’t eat too much fat” or “eat low fat, it is Get the Scoop »

How the "N" Word Saved My Life

I remember it like it was yesterday. It was my second year of grad school, projects galore, working full time, just diagnosed with Celiac disease and I was being pulled in different directions from my co-workers, employer, group members, and Get the Scoop »

R.I.P. Scale: Why I Buried My Scale

My old routine was this… rush to the bathroom and quickly step onto the SCALE without a glance in the mirror! Nine out of ten times I ended up being disappointed by the number and that disappointment created a negative Get the Scoop »

6 Secrets to Melt Stress. Anywhere, Anytime.

Stress is a NEED. In fact, believe it or not, we couldn’t live without it! Do you ever find yourself completely stressed out – feeling like a chicken running around with its head cut off? You know the feeling … Get the Scoop »

How to Overcome Health Challenges & Change Your Life

I have a wonderful story to share with you about one of my clients. Get the tissues ready because you are going to want to reach out and give her a big hug after you watch today’s video. Just last Get the Scoop »

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