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Elyse Wagner helps you create health and feel fabulous!

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6.5 Steps To Less-Stress Meal Planning

6.5 Steps To Less-Stress Meal Planning  Let’s be real. Meal planning can sometimes suck. It’s stressful, takes time, preparation and planning, especially come holiday time! But, here’s the real meal deal. You wanna stay on your goals and keep feeling and Get the Scoop »

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5 Smoothies That Wipe Out Flu Symptoms

  Ya know when you feel run down, like you’ve just been going, going and going? Maybe it’s too much food, or too many people or you’ve been traveling. You end up getting sick with a cold or even worse…the Get the Scoop »

6.5 Steps To Less-Stress Meal Planning

6.5 Steps To Less-Stress Meal Planning  Let’s be real. Meal planning can sometimes suck. It’s stressful, takes time, preparation and planning, especially come holiday time! But, here’s the real meal deal. You wanna stay on your goals and keep feeling and Get the Scoop »

What is F.A.B. Health?

What does health mean to you?  This is a fantastic question! Here’s why!  We each have our own definition of health. It could be a way of eating. A lifestyle. A thought. A way of moving your body etc…  Health Get the Scoop »

One Vegetable You Should NOT Be Eating

Just like orange is the new black or 30 is the new 20, corn free is the new gluten free! So why the heck would I tell you to stop eating a vegetable?  Because I see a pattern. Here’s the Get the Scoop »

5 Weight Myths Busted w/Dr. Linda Bacon

  FAT. Overweight. OBESE. Morbidly Obese. WEIGHT.  What’s your reaction to these words? Do they bring up judgments or negative thoughts or  images and feelings? Maybe you feel uncomfortable or shame, hurt, pain, angst and frustration.  They certainly did for me because I was taunted in middle Get the Scoop »

How To Create An Emergency Food Kit

I’m writing to you from 10,000 feet up. Woohoo for WiFi! Thumbs down for salted peanuts and shortbread cookies, pretzels or 100-calorie pack foods! Truth – it can be really hard to find real, whole foods – especially on a Get the Scoop »

3 Tips on How To Be Balanced in a Non-Stop World

  FYI: The video is a little off in spots, but the audio is great! Thank you for your patience!  The Doctor’s in and he’s got a whole new perscription for medicine – lifestyle medicine in the form of an easy Get the Scoop »

3 Tips to Be Social and Empowered in ANY Situation

 It’s 5-o-clock somewhere! What are you doing? Rushing home to get food on the table? Heading to the gym to get a quick workout in? Or are you heading to happy hour, a networking event or business after hours?  Confession Get the Scoop »

How To Make The Pefect "Green" Smoothie

 It’s summer – it’s hot, humid and the last thing I feel like doing when it’s days like this is…. EATING! Really – from someone who loves to eat – when it’s hot and I’m sweating, the LAST thing I Get the Scoop »

Who Influences How You Eat? 3 Tips To Start Listening To What Matters Most

I was super frustrated and upset with myself the other night…  You know when you go into a restaurant with a plan in mind. You’ve got it all set that you’re going to choose this one item on the menu. Get the Scoop »

Is Calorie Counting Keeping the Weight On?

Do you ever feel like calorie counting is the THING to do or the only way to lose weight? As though you haven’t tried everything thing else, exercise daily at the gym, eat the “right” types of food and take Get the Scoop »

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