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One Vegetable You Should NOT Be Eating

Just like orange is the new black or 30 is the new 20, corn free is the new gluten free! So why the heck would I tell you to stop eating a vegetable?  Because I see a pattern. Here’s the Get the Scoop »

5 Weight Myths Busted w/Dr. Linda Bacon

  FAT. Overweight. OBESE. Morbidly Obese. WEIGHT.  What’s your reaction to these words? Do they bring up judgments or negative thoughts or  images and feelings? Maybe you feel uncomfortable or shame, hurt, pain, angst and frustration.  They certainly did for me because I was taunted in middle Get the Scoop »

How To Create An Emergency Food Kit

I’m writing to you from 10,000 feet up. Woohoo for WiFi! Thumbs down for salted peanuts and shortbread cookies, pretzels or 100-calorie pack foods! Truth – it can be really hard to find real, whole foods – especially on a Get the Scoop »

3 Tips on How To Be Balanced in a Non-Stop World

  FYI: The video is a little off in spots, but the audio is great! Thank you for your patience!  The Doctor’s in and he’s got a whole new perscription for medicine – lifestyle medicine in the form of an easy Get the Scoop »

3 Tips to Be Social and Empowered in ANY Situation

 It’s 5-o-clock somewhere! What are you doing? Rushing home to get food on the table? Heading to the gym to get a quick workout in? Or are you heading to happy hour, a networking event or business after hours?  Confession Get the Scoop »

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